Welcome!

I am Shelby Rae, Nutrition Therapist for Mountain Nourished. I believe in harnessing the power of positive thinking, dedication to health and happiness, and building a peak performance lifestyle. My holistic approach integrates mindful living, where healing and nourishment happen through carefully selected food and supplements, breathwork, and movement. I offer personalized nutrition therapy that includes tailored plans for exercise and mindfulness tools to support your overall well-being.

My journey to holistic nutrition began through personal struggles. As a child, I developed cold urticaria, which left me feeling betrayed by my body. Later, in my teenage years, I battled anorexia, bulimia, and body dysmorphia, which impacted my athletic performance and overall health. In college, over-exercising took its toll, leading me to hit rock bottom. This turning point helped me discover the transformative power of food and a balanced approach to nutrition. I learned to see food as a powerful tool for healing and recovery, and through this process, I also learned to love and respect my body.

With over 10 years of studying nutrition and extensive experience working with a diverse range of clients, I bring a wealth of knowledge to my practice. I was a CrossFit coach and competitor for 6 years at the top gyms in Colorado, which has provided me with a deep understanding of how to achieve peak performance through nutrition and fitness.

At Mountain Nourished, I don't believe in a one-size-fits-all approach. Instead, I focus on creating nutrient-dense diets tailored to your unique preferences, goals, and lifestyle. My mission is to help you foster a nourishing relationship with your mind, body, and soul, guiding you towards a state of peace and well-being. It brings me immense joy to watch my clients shift their perspective to love and respect their bodies, and I find that results come easily after that moment.

If you're ready to transform your health through sustainable, small changes that create lasting impacts, I'm here to help. Let's embark on this journey together and discover the transformative power of holistic health.